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03 kyu zelen pojas

1.Eri-tori shiho-nage

2.Yokomen-uchi shiho-nage

 

3.Tsuki irimi-nage

4.Yokomen-uchi ude-garami

5.Katate-tori sankyo (Ai-hanmi)

6.Shomen-uchi sankyo

7.Shomen-uchi kaiten sankyo

8.Mae geri

9.Ushiro ryo-kata-tori nikyo

10.Ushiro ryo-kata-tori kokyu-nage

11.Ushiro ryote-tori sankyo

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Macedonian Aikido Federation – Real Aikido


Address: Stiv Naumov 61 a


7000 Bitola, Republic of Macedonia

 President of Macedonian Aikido Federation – Real Aikido      

 

Gjuro Ilik, Real Aikido Master 7 DAN       

 

Phone: +389 70 207 655        

 

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